Stress & Anxiety Program
Nutrition plays an important role in managing anxiety and stress
- 2 hr2 hours
- 180 US dollars$180
- online or in person
Nutrition plays an important role in managing anxiety by regulating neurotransmitters and blood sugar. This program is high in magnesium, vitamin B6, iron and fiber to offer extra support during times of stress. How it works Receive a done-for-you meal plan, grocery list, recipes and prep guide. Everything you need to hit the ground running. Meal Plan We’ve created a streamlined meal plan for you with awesome breakfasts, lunches, dinners, and snacks. All you need to do is follow along. I can make any modifications based on allergies, intolerance, or simply preferences. Grocery List The meal plan comes along with an itemized grocery list. Easily add items or check off the ones your already have. The electronic list can help you to save time and money when shopping. Prep Guide Stay organized and on track with our handy prep guides. They outline exactly what to prepare day-by-day, so they will never feel unorganized or overwhelmed. Two coaching sessions included.
Third Floor 355 East Erie Street, Chicago, IL, USA