Service Description

• Set and accomplish YOUR goals • Explore new foods • Understand and reduce cravings • Increase energy • Feel better in your body. • Improve personal relationships • Learn new healthy cooking techniques • Learn about nutritious NEW foods • Reduce stress • Take control of your weight, cravings, and health • Feel more balanced • Learn how to stock your pantry and what to buy at the grocery store • Explore nutritional supplements • …and more based on YOUR health needs and goals Schedule sessions as needed ($100) or choose 6 month program ($495): • 12 one-on-one coaching sessions in person via Skype or in person • 1-3 personalized recommendations per session • Handouts, resources, books, and or recipes each session • Email/phone support in-between sessions.

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