Service Description

Fall Wellness Workshop Stand strong during this Fall season. Learn the 4 pillars that support wellness. This workshop will focus on the important connection between the way we nourish ourselves and how we feel. Eat to beat stress, illness, and increase energy. This interactive workshop will contain food demos & recipes for: • Elderberry syrup (made with CSA honey) • Easy almond milk • Butternut squash smoothie (so good you’ll toss your pumpkin spice latte) • Gogi-ginger immune boosting shots Fall nutrition essentials: • Eating local, organic, & seasonal –grounding (roots) & warming foods • Micro nutrients necessary for winter • Healthy fats for balance Restoration • Ayurvedic warming techniques • Tools for holiday stress • Self-care • …and more

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