• Zina Turner

Nutrient packed condiments

Updated: Aug 3, 2018




Can converting from processed food to plant-based food be an easy transition? I think so, with help from nutrient packed condiments. These whole food condiments provide phytontutrients, vitamins, minerals, and fiber that will help make you more awesome.


Which of these condiments are not in your kitchen?


Basic spices

• basil • cinnamon • cumin • curry powder • garam masala spice mix • garlic • ginger • oregano • thyme • turmeric Salts • Gomasio • Herbamare • sea salt

Sweeteners • Agave nectar • Barley malt • Brown rice syrup • Honey • maple syrup • stevia

Oils • chili oil • coconut oil • extra virgin olive oil • flaxseed oil • hot sesame oil • infused olive oil

Vinegar • apple cider vinegar • balsamic vinegar • red wine vinegar • umeboshi vinegar

Sauces • Bragg’s Amino Acids • hot sauces • olive paste • Pesto • salad dressings • tamari soy sauce • tomato sauce

Sea vegetables • dulse flakes • nori flakes

Other • chutneys • coconut milk • grated daikon radish • ketchup • mustard • nutritional yeast • parmesan cheese • pickles • sauerkraut • sliced red cabbage • sprouts: alfalfa, sunflower, mung


Message me for ideas on how to incorporate any of these into regular rotation, or let's have a conversation about using adaptogenic herbs for flavor and superpowers!

#condiments #spices #adaptogenicherbs

Tel: 312-971-7385

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