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  • Writer's pictureZina Turner

Moon Milk

I love this, I really love this

It’s beautiful 🌙

It’s delicious, and most importantly it works

15 minutes and a deep relaxation sets in, followed by a full night of restorative sleep.

Tart cherry juice is one of the few foods that naturally contain the sleep hormone melatonin. Instead of taking a supplement, sipping pink moon milk before bed helps to soothe nerves and relax.

Combined with creamy homemade almond milk and honey or maple syrup, the tartness of the cherry juice is perfect combination.

Studies show honey blocks orexin, a neuropeptide than can cause wakefulness.

Ashwagandha powder is an adaptogen used by herbalists, meaning it helps balance the body, normalize its processes and protect against stress. Drink warm, it will raise body temperature. As you cool down the process naturally.

6 ounces almond milk

4 ounces tart cherry juice

1 tablespoon honey or maple syrup

1/2 teaspoon ashwagandha

dried culinary rose or hibiscus petals

Heat almond milk and tart cherry juice over medium heat. Remove from heat and whisk in honey and ashwagandha. A frother or blender may be used for frothier consistency.


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