• Zina Turner

Honey & Happiness Cherry Smoothie

Yield: 1 quart

Ingredients: 1 medium banana 1 medium pear or apple 1 cup frozen cherries 1 heaping TB. chia seeds (soaked for at least 15 minutes in about 3 TB. water) 1 cup organic kale, stems removed 1 cup fresh almond or coconut milk 1 cup water Honey to taste

Directions: In a high-speed blender, blend banana, pear, cherries, soaked chia seeds, kale, coconut milk, water, and honey until creamy

Tel: 312-971-7385

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