Zina Turner
Stress & Anxiety Support Program
The stress and anxiety support program is a high-fiber, sugar balancing meal plan packed with nutrients to support the body during times...
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Zina Turner
- Mar 24, 2019
- 1 min
Sunday Morning Blueberry Muffins
1/4 white chia seeds 2 cups oat flour 1 cup mashed banana 1/4 melted butter 1 egg 1 teaspoon aluminum-free baking powder 1/2 teaspoon sea...
Zina Turner
- Mar 24, 2019
- 1 min
Moon Milk
I love this, I really love this It’s beautiful 🌙 It’s delicious, and most importantly it works 15 minutes and a deep relaxation sets in,...
Zina Turner
- Nov 27, 2018
- 1 min
Creamy Cashew Cheese
This is a beautiful alternative to dairy cheese. I love the powerful health benefits of organic raw cashews. They are packed with...
Zina Turner
- Oct 25, 2018
- 1 min
Collard Greens with Chicken
Collards are one of my favorite winter-season veggies; I've read a touch of frost actually improves their flavor. Collard greens are a...
Zina Turner
- Sep 25, 2018
- 2 min
Elderberry Elixir
A quick google search will return millions of results for elderberries with several health benefit studies. They are most commonly used...
Zina Turner
- Sep 24, 2018
- 2 min
Roasted Sunset Kabocha Soup
It's officially Fall! I wanted to offer the perfect welcome. This recipe for Kabocha (Japanese winter pumpkin) soup is creamy and thick,...
Zina Turner
- Sep 12, 2018
- 1 min
Pickled Watermelon-radish salad
Watermelon radish remind me not to judge a book by it's cover. They have a plain white exterior, can be confused with small turnips, and...
Zina Turner
- Aug 23, 2018
- 2 min
Vanilla or Plain Almond Milk
Making delicious, I mean a million times better than, store milk, is super easy. Making milk out of anything nutritious is pretty much...
Zina Turner
- Aug 22, 2018
- 1 min
Goji Ginger Shots
In traditional Chinese medicine it is a common practice to prescribe goji berry to treat liver, kidney, insomnia, immune function,...
Zina Turner
- Aug 18, 2018
- 2 min
Red Chile from dried pods
In my house, we smother this intoxicating and healthy sauce on everything, at any meal, in sometimes unconventional ways. For breakfast,...
Zina Turner
- Aug 14, 2018
- 1 min
Hibiscus rosehip tisane
This is by far, the drink I have the most. Tisanes are herbal infusions that may be classified as medicinal or not. Many tisanes are high...
Zina Turner
- Aug 12, 2018
- 1 min
Four-ingredient Fudgesicles
These healthy fudgesicles are absolutely my favorite summertime treat. They are ice cream-creamy and absolutely easy. INGREDIENTS 1 1/2...
Zina Turner
- Aug 10, 2018
- 1 min
Watermelon chia agua fresca
I love taking traditional recipes and making healthier versions, but only if it improves the original. This recipe is a huge upgrade in...
Zina Turner
- Jul 25, 2018
- 1 min
Honey & Happiness Turmeric Green Smoothie
Yield: 1 quart Ingredients: 2 cups coconut milk 1 banana ½ cup mango (papaya, kiwi, or pineapple may be substituted) ¼ avocado 1 small...
Zina Turner
- Jul 25, 2018
- 1 min
Honey & Happiness Overnight Oats
Yield: 4 servings Ingredients 2 cups steel cut oats 4 cups water 4 cups coconut milk 1/3 cup dried apricots, chopped 1/4 tsp. sea salt...
Zina Turner
- Jul 25, 2018
- 1 min
Honey & Happiness Green Soup
Yield: 2 large bowls Ingredients 2 medium zucchini, chopped 3 stalks celery or bok choy, chopped 1 large handful frozen or fresh green...
Zina Turner
- Jul 25, 2018
- 1 min
Honey & Happiness Beet Hummus
Yield: 1½ cups Ingredients: 3 medium beets, peeled and quartered 3 TB. olive oil, divided 2 TB. tahini 1/4 cup freshly squeezed lemon or...
Zina Turner
- Jul 25, 2018
- 1 min
Honey & Happiness Millet Bowl
Serves 2 Ingredients for bowl: ½ cup millet, rinsed thoroughly with cold water and drained 1 cup of water Pinch of sea salt 1 TB. coconut...
Zina Turner
- Jul 25, 2018
- 1 min
Honey & Happiness Cherry Smoothie
Yield: 1 quart Ingredients: 1 medium banana 1 medium pear or apple 1 cup frozen cherries 1 heaping TB. chia seeds (soaked for at least 15...