ZINA TURNER

1/4 white chia seeds 2 cups oat flour 1 cup mashed banana 1/4 melted butter 1 egg 1 teaspoon aluminum-free baking powder 1/2 teaspoon sea salt 1 tablespoon m...

I love this, I really love this It’s beautiful 🌙 It’s delicious, and most importantly it works 15 minutes and a deep relaxation sets in, followed by a full ...

This is a beautiful alternative to dairy cheese. I love the powerful health benefits of organic raw cashews. They are packed with vitamins, minerals, and ant...

Collards are one of my favorite winter-season veggies; I've read a touch of frost actually improves their flavor. Collard greens are a close relative of kal...

A quick google search will return millions of results for elderberries with several health benefit studies. They are most commonly used as a natural remedy f...

It's officially Fall! I wanted to offer the perfect welcome. This recipe for Kabocha (Japanese winter pumpkin) soup is creamy and thick, and with ginger, cum...

Watermelon radish remind me not to judge a book by it's cover. They have a plain white exterior, can be confused with small turnips, and don't really stand o...

Making delicious, I mean a million times better than, store milk, is super easy. Making milk out of anything nutritious is pretty much the same, 1:4 ratio. ...

In traditional Chinese medicine it is a common practice to prescribe goji berry to treat liver, kidney, insomnia, immune function, diabetes, or eye diseases ...

In my house, we smother this intoxicating and healthy sauce on everything, at any meal, in sometimes unconventional ways. For breakfast, on eggs and potatoes...

This is by far, the drink I have the most. Tisanes are herbal infusions that may be classified as medicinal or not. Many tisanes are high in antioxidants and...

These healthy fudgesicles are absolutely my favorite summertime treat. They are ice cream-creamy and absolutely easy. INGREDIENTS 1 1/2 cups plain non-fat gr...

I love taking traditional recipes and making healthier versions, but only if it improves the original. This recipe is a huge upgrade in taste, texture, and h...

Yield: 1 quart Ingredients: 2 cups coconut milk 1 banana ½ cup mango (papaya, kiwi, or pineapple may be substituted) ¼ avocado 1 small lemon, peeled 1 in. fr...

Yield: 4 servings Ingredients 2 cups steel cut oats 4 cups water 4 cups coconut milk 1/3 cup dried apricots, chopped 1/4 tsp. sea salt honey to taste Directi...

Yield: 2 large bowls Ingredients 2 medium zucchini, chopped 3 stalks celery or bok choy, chopped 1 large handful frozen or fresh green beans 1 large handful ...

Yield: 1½ cups Ingredients: 3 medium beets, peeled and quartered 3 TB. olive oil, divided 2 TB. tahini 1/4 cup freshly squeezed lemon or lime juice 2 cloves ...

Serves 2 Ingredients for bowl: ½ cup millet, rinsed thoroughly with cold water and drained 1 cup of water Pinch of sea salt 1 TB. coconut oil 1 TB. apple cid...

Yield: 1 quart Ingredients: 1 medium banana 1 medium pear or apple 1 cup frozen cherries 1 heaping TB. chia seeds (soaked for at least 15 minutes in about 3 ...