ZINA TURNER

The stress and anxiety support program is a high-fiber, sugar balancing meal plan packed with nutrients to support the body during times...

1/4 white chia seeds 2 cups oat flour 1 cup mashed banana 1/4 melted butter 1 egg 1 teaspoon aluminum-free baking powder 1/2 teaspoon sea...

I love this, I really love this It’s beautiful 🌙 It’s delicious, and most importantly it works 15 minutes and a deep relaxation sets in,...

This is a beautiful alternative to dairy cheese. I love the powerful health benefits of organic raw cashews. They are packed with...

Collards are one of my favorite winter-season veggies; I've read a touch of frost actually improves their flavor. Collard greens are a...

A quick google search will return millions of results for elderberries with several health benefit studies. They are most commonly used...

It's officially Fall! I wanted to offer the perfect welcome. This recipe for Kabocha (Japanese winter pumpkin) soup is creamy and thick,...

Watermelon radish remind me not to judge a book by it's cover. They have a plain white exterior, can be confused with small turnips, and...

Making delicious, I mean a million times better than, store milk, is super easy. Making milk out of anything nutritious is pretty much...

In traditional Chinese medicine it is a common practice to prescribe goji berry to treat liver, kidney, insomnia, immune function,...

In my house, we smother this intoxicating and healthy sauce on everything, at any meal, in sometimes unconventional ways. For breakfast,...

This is by far, the drink I have the most. Tisanes are herbal infusions that may be classified as medicinal or not. Many tisanes are high...

These healthy fudgesicles are absolutely my favorite summertime treat. They are ice cream-creamy and absolutely easy. INGREDIENTS 1 1/2...

I love taking traditional recipes and making healthier versions, but only if it improves the original. This recipe is a huge upgrade in...

Yield: 1 quart Ingredients: 2 cups coconut milk 1 banana ½ cup mango (papaya, kiwi, or pineapple may be substituted) ¼ avocado 1 small...

Yield: 4 servings Ingredients 2 cups steel cut oats 4 cups water 4 cups coconut milk 1/3 cup dried apricots, chopped 1/4 tsp. sea salt...

Yield: 2 large bowls Ingredients 2 medium zucchini, chopped 3 stalks celery or bok choy, chopped 1 large handful frozen or fresh green...

Yield: 1½ cups Ingredients: 3 medium beets, peeled and quartered 3 TB. olive oil, divided 2 TB. tahini 1/4 cup freshly squeezed lemon or...

Serves 2 Ingredients for bowl: ½ cup millet, rinsed thoroughly with cold water and drained 1 cup of water Pinch of sea salt 1 TB. coconut...

Yield: 1 quart Ingredients: 1 medium banana 1 medium pear or apple 1 cup frozen cherries 1 heaping TB. chia seeds (soaked for at least 15...