ZINA TURNER

I did it! I did a five day reset! Ending the Monday before Thanksgiving.. I very much enjoyed holiday food and wine this past weekend,...

The stress and anxiety support program is a high-fiber, sugar balancing meal plan packed with nutrients to support the body during times...

Hi friends! Tuesday 1/14/20 @ 1 pm CST, I will be leading a podcast/webinar for Fitspot Wellness Please join me! #tuneintuesday I'm going...

Ready to detox, gain energy, and lose weight? This 10 day challenge is the perfect jump start to the new decade! Start off with a 20...

I’m so excited to share my new certification! Issued By Institute for Integrative Nutrition To earn this badge, graduates must...

You may have the sugar blues. Gain control without deprivation. “Like heroin, cocaine, and caffeine, sugar is an addictive, destructive...

Do you know how to safely detox your body? The goal of detoxification is NOT to rid the body completely of toxins. Toxins are present in...

What are the toxins that affect thyroid health and hormone production? There are over 80,000 chemicals in use today, just in the U.S....

Women are 5-8 times more likely to develop a thyroid disorder than men. There are three uniquely female events that can contribute to...

This is a beautiful alternative to dairy cheese. I love the powerful health benefits of organic raw cashews. They are packed with...

Hormone health is often thought of as a women's issue, but the truth is for many men hormone fluctuations can seriously impact their...

Is Fall everyone's favorite season? Cozy sweaters, brilliantly colored leaves, layered clothes, boots, soups & stews, gathering for...