ZINA TURNER

Hi friends! Tuesday 1/14/20 @ 1 pm CST, I will be leading a podcast/webinar for Fitspot Wellness Please join me! #tuneintuesday I'm going to be talking about...

Ready to detox, gain energy, and lose weight? This 10 day challenge is the perfect jump start to the new decade! Start off with a 20 minute wellness coaching...

I’m so excited to share my new certification! Issued By Institute for Integrative Nutrition To earn this badge, graduates must demonstrate an understanding o...

You may have the sugar blues. Gain control without deprivation. “Like heroin, cocaine, and caffeine, sugar is an addictive, destructive drug, yet we consume ...

Do you know how to safely detox your body? The goal of detoxification is NOT to rid the body completely of toxins. Toxins are present in everything that we t...

What are the toxins that affect thyroid health and hormone production? There are over 80,000 chemicals in use today, just in the U.S. alone. Research is show...

Women are 5-8 times more likely to develop a thyroid disorder than men. There are three uniquely female events that can contribute to thyroid disease: menstr...

This is a beautiful alternative to dairy cheese. I love the powerful health benefits of organic raw cashews. They are packed with vitamins, minerals, and ant...

Hormone health is often thought of as a women's issue, but the truth is for many men hormone fluctuations can seriously impact their brain, muscles, cognitiv...

Is Fall everyone's favorite season? Cozy sweaters, brilliantly colored leaves, layered clothes, boots, soups & stews, gathering for holidays, PUMPKINS... It'...