Zina TurnerDec 8, 20201 minFast mimicking I did it! I did a five day reset! Ending the Monday before Thanksgiving.. I very much enjoyed holiday food and wine this past weekend,...
Zina TurnerApr 27, 20202 minStress & Anxiety Support ProgramThe stress and anxiety support program is a high-fiber, sugar balancing meal plan packed with nutrients to support the body during times...
Zina TurnerJan 11, 20205 min5 Proven Ways to Biohack Goals, Research-based Strategies That WorkHi friends! Tuesday 1/14/20 @ 1 pm CST, I will be leading a podcast/webinar for Fitspot Wellness Please join me! #tuneintuesday I'm going...
Zina TurnerJan 4, 20201 minGlow up challengeReady to detox, gain energy, and lose weight? This 10 day challenge is the perfect jump start to the new decade! Start off with a 20...
Zina TurnerMar 24, 20191 minHormone Health Certification I’m so excited to share my new certification! Issued By Institute for Integrative Nutrition To earn this badge, graduates must...
Zina TurnerFeb 9, 20195 minConstantly Craving Sweets?You may have the sugar blues. Gain control without deprivation. “Like heroin, cocaine, and caffeine, sugar is an addictive, destructive...
Zina TurnerJan 22, 20194 minHolistic DetoxificationDo you know how to safely detox your body? The goal of detoxification is NOT to rid the body completely of toxins. Toxins are present in...
Zina TurnerJan 2, 20193 minEnvironmental ToxinsWhat are the toxins that affect thyroid health and hormone production? There are over 80,000 chemicals in use today, just in the U.S....
Zina TurnerJan 2, 20192 minThyroid Imbalances and Sex HormonesWomen are 5-8 times more likely to develop a thyroid disorder than men. There are three uniquely female events that can contribute to...
Zina TurnerNov 27, 20181 minCreamy Cashew Cheese This is a beautiful alternative to dairy cheese. I love the powerful health benefits of organic raw cashews. They are packed with...
Zina TurnerNov 26, 20183 minMale Hormone Balance Hormone health is often thought of as a women's issue, but the truth is for many men hormone fluctuations can seriously impact their...
Zina TurnerOct 12, 20181 minThe Ultimate Reset Is Fall everyone's favorite season? Cozy sweaters, brilliantly colored leaves, layered clothes, boots, soups & stews, gathering for...