Zina Turner
Fast mimicking
I did it! I did a five day reset! Ending the Monday before Thanksgiving.. I very much enjoyed holiday food and wine this past weekend,...
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Zina Turner
- Apr 27, 2020
- 2 min
Stress & Anxiety Support Program
The stress and anxiety support program is a high-fiber, sugar balancing meal plan packed with nutrients to support the body during times...
Zina Turner
- Jan 11, 2020
- 5 min
5 Proven Ways to Biohack Goals, Research-based Strategies That Work
Hi friends! Tuesday 1/14/20 @ 1 pm CST, I will be leading a podcast/webinar for Fitspot Wellness Please join me! #tuneintuesday I'm going...
Zina Turner
- Jan 4, 2020
- 1 min
Glow up challenge
Ready to detox, gain energy, and lose weight? This 10 day challenge is the perfect jump start to the new decade! Start off with a 20...
Zina Turner
- Mar 24, 2019
- 1 min
Hormone Health Certification
I’m so excited to share my new certification! Issued By Institute for Integrative Nutrition To earn this badge, graduates must...
Zina Turner
- Feb 8, 2019
- 5 min
Constantly Craving Sweets?
You may have the sugar blues. Gain control without deprivation. “Like heroin, cocaine, and caffeine, sugar is an addictive, destructive...
Zina Turner
- Jan 22, 2019
- 4 min
Holistic Detoxification
Do you know how to safely detox your body? The goal of detoxification is NOT to rid the body completely of toxins. Toxins are present in...
Zina Turner
- Jan 2, 2019
- 3 min
Environmental Toxins
What are the toxins that affect thyroid health and hormone production? There are over 80,000 chemicals in use today, just in the U.S....
Zina Turner
- Jan 2, 2019
- 2 min
Thyroid Imbalances and Sex Hormones
Women are 5-8 times more likely to develop a thyroid disorder than men. There are three uniquely female events that can contribute to...
Zina Turner
- Nov 27, 2018
- 1 min
Creamy Cashew Cheese
This is a beautiful alternative to dairy cheese. I love the powerful health benefits of organic raw cashews. They are packed with...
Zina Turner
- Nov 26, 2018
- 3 min
Male Hormone Balance
Hormone health is often thought of as a women's issue, but the truth is for many men hormone fluctuations can seriously impact their...
Zina Turner
- Oct 12, 2018
- 1 min
The Ultimate Reset
Is Fall everyone's favorite season? Cozy sweaters, brilliantly colored leaves, layered clothes, boots, soups & stews, gathering for...