Zina Turner
Fast mimicking
I did it! I did a five day reset! Ending the Monday before Thanksgiving.. I very much enjoyed holiday food and wine this past weekend,...
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Zina Turner
- Apr 27, 2020
- 2 min
Stress & Anxiety Support Program
The stress and anxiety support program is a high-fiber, sugar balancing meal plan packed with nutrients to support the body during times...
Zina Turner
- Jan 11, 2020
- 5 min
5 Proven Ways to Biohack Goals, Research-based Strategies That Work
Hi friends! Tuesday 1/14/20 @ 1 pm CST, I will be leading a podcast/webinar for Fitspot Wellness Please join me! #tuneintuesday I'm going...
Zina Turner
- Jan 4, 2020
- 1 min
Glow up challenge
Ready to detox, gain energy, and lose weight? This 10 day challenge is the perfect jump start to the new decade! Start off with a 20...
Zina Turner
- Mar 24, 2019
- 1 min
Hormone Health Certification
I’m so excited to share my new certification! Issued By Institute for Integrative Nutrition To earn this badge, graduates must...
Zina Turner
- Mar 24, 2019
- 3 min
Eating for Energy
Get Your Macro and Micronutrients Balanced Tried and true advice for healthful eating begins with eating balanced. This includes...
Zina Turner
- Feb 8, 2019
- 5 min
Constantly Craving Sweets?
You may have the sugar blues. Gain control without deprivation. “Like heroin, cocaine, and caffeine, sugar is an addictive, destructive...
Zina Turner
- Jan 22, 2019
- 4 min
Holistic Detoxification
Do you know how to safely detox your body? The goal of detoxification is NOT to rid the body completely of toxins. Toxins are present in...
Zina Turner
- Jan 2, 2019
- 3 min
Environmental Toxins
What are the toxins that affect thyroid health and hormone production? There are over 80,000 chemicals in use today, just in the U.S....
Zina Turner
- Jan 2, 2019
- 2 min
Thyroid Imbalances and Sex Hormones
Women are 5-8 times more likely to develop a thyroid disorder than men. There are three uniquely female events that can contribute to...
Zina Turner
- Nov 26, 2018
- 3 min
Male Hormone Balance
Hormone health is often thought of as a women's issue, but the truth is for many men hormone fluctuations can seriously impact their...
Zina Turner
- Sep 25, 2018
- 3 min
Vitamins for Hormone Health
Vitamins are chemical compounds the body needs for metabolic and DNA functions, but cannot create itself. There are 13 recognized...
Zina Turner
- Aug 29, 2018
- 3 min
Hormone Balance with Proteins
Protein is a powerhouse of a macronutrient in addition to creating organs, muscles, nails, and hair, protein helps cells communicate,...
Zina Turner
- Aug 28, 2018
- 4 min
Optimal health is supported by micronutrients
Micronutrient deficiencies can occur when our diets are of balance. This can have detrimental effects on the body’s ability to function...
Zina Turner
- Aug 28, 2018
- 1 min
Build Your Macro Plate
When it comes to finding the right macronutrient balance for hormone health, studies show that crowding out excess and empty...
Zina Turner
- Aug 28, 2018
- 1 min
Hormone balancing foods
The word is out, and more and more people are understanding the direct and powerful impact food has on our health. The foods we eat play...
Zina Turner
- Aug 17, 2018
- 3 min
5 Most Common Female Hormone Imbalances
Hormones (chemical messengers) effect many aspects of our overall health. A slight imbalance can cause widespread, major health problems....
Zina Turner
- Aug 16, 2018
- 4 min
Wired and Tired?
What does it look like when hormones are out of balance? Hormones work together in delicate harmony. A great analogy for hormone balance...
Zina Turner
- Jul 28, 2018
- 1 min
Nutrient packed condiments
Can converting from processed food to plant-based food be an easy transition? I think so, with help from nutrient packed condiments....
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